{"id":2057,"date":"2025-12-18T01:06:55","date_gmt":"2025-12-18T01:06:55","guid":{"rendered":"https:\/\/blumonarchskinstudio.com\/?p=2057"},"modified":"2026-05-05T17:36:28","modified_gmt":"2026-05-05T17:36:28","slug":"vitamin-a","status":"publish","type":"post","link":"https:\/\/blumonarchskinstudio.com\/blog\/vitamin-a\/","title":{"rendered":"Vitamin A"},"content":{"rendered":"<h1><b>Why You Should Use Vitamin A Every Day<\/b><\/h1>\n<p><b>The quiet powerhouse your skin has been begging for.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to truly transformative skincare, <\/span><b>Vitamin A (retinoids)<\/b><span style=\"font-weight: 400;\"> is the gold standard\u2014and for good reason. It\u2019s one of the few ingredients backed by decades of research, delivering visible, long-lasting changes to the skin. Whether your goal is smoother texture, brighter tone, fewer breakouts, firmer skin, or slowing the signs of aging, Vitamin A works at a cellular level to make it all happen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s why it deserves a front-row seat in your daily routine:<\/span><\/p>\n<h2><b>1. It Boosts Cellular Turnover Like Nothing Else<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">As we age, our natural cell turnover slows dramatically. This leads to dullness, congestion, discoloration, and the early appearance of fine lines.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> Vitamin A speeds up the rate at which your skin sheds old cells and produces new, healthy ones.<\/span><\/p>\n<p><b>Translation:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brighter skin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoother texture<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smaller-looking pores<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better absorption of your other products<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Daily use means your skin is constantly renewing itself\u2014and that is where the magic happens.<\/span><\/p>\n<h2><b>2. It Stimulates Collagen Production<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Collagen is the protein that keeps skin lifted, firm, and youthful. Around age 25, we begin losing about 1% per year.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin A helps:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increase collagen production<\/b><span style=\"font-weight: 400;\">,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protect the collagen you already have<\/b><span style=\"font-weight: 400;\">, and<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prevent collagen breakdown caused by environmental damage.<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Over time, this means firmer, bouncier, more resilient skin.<\/span><\/p>\n<h2><b>3. It Fades Pigmentation + Brightens Skin Tone<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Sunspots, melasma, acne scars, uneven tone\u2014these are some of the most stubborn concerns in skincare.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin A works deep within the skin to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slow melanin production,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift old pigment,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prevent new spots from forming, and<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reveal clearer, more even skin.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Used consistently, it\u2019s one of the most effective ways to keep pigmentation under control.<\/span><\/p>\n<h2><b>4. It Helps Control Breakouts<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vitamin A regulates oil production and prevents dead skin from clogging pores. This is why it\u2019s one of the most common ingredients prescribed for acne.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With daily use, you\u2019ll notice:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fewer breakouts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Less congestion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoother texture<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faster healing of old blemishes<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Even adult hormonal acne responds beautifully.<\/span><\/p>\n<h2><b>5. It Makes Every Other Product Work Better<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">By clearing away dead skin and normalizing skin function, Vitamin A helps your:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hydrators<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brightening serums<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exfoliants<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antioxidants<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u2026all work more efficiently. Think of it as preparing the canvas so everything else can perform at its highest level.<\/span><\/p>\n<h2><b>6. It Trains Your Skin for Long-Term Results<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Retinoids are not a quick fix\u2014they\u2019re a long game.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> The more consistently you use Vitamin A, the more your skin adapts and strengthens.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Daily use leads to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better texture<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Long-term clarity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">More refined pores<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthy, resilient skin that ages beautifully<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Your skin will literally become more responsive and youthful over time.<\/span><\/p>\n<h2><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2058\" src=\"https:\/\/blumonarchskinstudio.com\/wp-content\/uploads\/2025\/12\/fresh-fruits-with-vegetables-containing-vitamin-a-2025-10-16-23-06-46-utc-300x216.jpg\" alt=\"\" width=\"300\" height=\"216\" srcset=\"https:\/\/blumonarchskinstudio.com\/wp-content\/uploads\/2025\/12\/fresh-fruits-with-vegetables-containing-vitamin-a-2025-10-16-23-06-46-utc-300x216.jpg 300w, https:\/\/blumonarchskinstudio.com\/wp-content\/uploads\/2025\/12\/fresh-fruits-with-vegetables-containing-vitamin-a-2025-10-16-23-06-46-utc-1024x736.jpg 1024w, https:\/\/blumonarchskinstudio.com\/wp-content\/uploads\/2025\/12\/fresh-fruits-with-vegetables-containing-vitamin-a-2025-10-16-23-06-46-utc-768x552.jpg 768w, https:\/\/blumonarchskinstudio.com\/wp-content\/uploads\/2025\/12\/fresh-fruits-with-vegetables-containing-vitamin-a-2025-10-16-23-06-46-utc-1536x1104.jpg 1536w, https:\/\/blumonarchskinstudio.com\/wp-content\/uploads\/2025\/12\/fresh-fruits-with-vegetables-containing-vitamin-a-2025-10-16-23-06-46-utc-2048x1471.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/b><\/h2>\n<h2><b>How to Use Vitamin A Safely Every Day<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">To get the best results with the least irritation, start smart:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apply at night on clean, dry skin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a pea-size amount for the entire face<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start 2\u20133 nights a week, increase as tolerated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Always wear SPF during the day<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pair with hydrating layers if you\u2019re prone to dryness<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you\u2019re new, we guide you through building your tolerance during treatments and at home.<\/span><\/p>\n<p><a href=\"https:\/\/blumonarchskinstudio.com\/skin-rejuvenation\/\">Explore all of our skin rejuvenation treatments<\/a> See also: <a href=\"https:\/\/blumonarchskinstudio.com\/the-science-of-aging-skin-what-happens-and-how-to-intervene\/\">what to know about the science of aging skin: what<\/a>. See also: <a href=\"https:\/\/blumonarchskinstudio.com\/post-pregnancy-skin-treatments-to-restore-your-glow\/\">understanding post-pregnancy skin: treatments to restore your<\/a>.<\/p>\n<div style=\"background:#6366F1;color:#fff;padding:24px;border-radius:8px;margin:32px 0;text-align:center\">\n<h3 style=\"margin:0 0 8px\">Ready to Get Started?<\/h3>\n<p style=\"margin:0 0 16px\">Book your complimentary consultation at Blu Monarch Skin Studio in San Mateo.<\/p>\n<p><a href=\"\/contact\/\" style=\"background:#fff;color:#6366F1;padding:12px 24px;border-radius:6px;text-decoration:none;font-weight:600\">Book Now &#8594;<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin A. Professional aesthetic care at Blu Monarch Skin Studio in San Mateo, CA.<\/p>\n","protected":false},"author":4,"featured_media":3218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[27,55],"tags":[],"class_list":["post-2057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamin-a","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamin A - Blu Monarch Skin Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blumonarchskinstudio.com\/blog\/vitamin-a\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin A - Blu Monarch Skin Studio\" \/>\n<meta property=\"og:description\" content=\"Vitamin A. Professional aesthetic care at Blu Monarch Skin Studio in San Mateo, CA.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blumonarchskinstudio.com\/blog\/vitamin-a\/\" \/>\n<meta property=\"og:site_name\" content=\"Blu Monarch Skin Studio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/blumonarchskin\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/blumonarchskin\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-18T01:06:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-05T17:36:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blumonarchskinstudio.com\/blog\/wp-content\/uploads\/2025\/12\/images.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"275\" \/>\n\t<meta property=\"og:image:height\" content=\"183\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Blu Monarch Skin Studio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Blu Monarch Skin Studio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blumonarchskinstudio.com\\\/blog\\\/vitamin-a\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blumonarchskinstudio.com\\\/blog\\\/vitamin-a\\\/\"},\"author\":{\"name\":\"Blu Monarch Skin Studio\",\"@id\":\"https:\\\/\\\/blumonarchskinstudio.com\\\/blog\\\/#\\\/schema\\\/person\\\/4bc2c90c89ac45f8f923099213e29aad\"},\"headline\":\"Vitamin A\",\"datePublished\":\"2025-12-18T01:06:55+00:00\",\"dateModified\":\"2026-05-05T17:36:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blumonarchskinstudio.com\\\/blog\\\/vitamin-a\\\/\"},\"wordCount\":565,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blumonarchskinstudio.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blumonarchskinstudio.com\\\/blog\\\/vitamin-a\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blumonarchskinstudio.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/bm-featured-final.jpg\",\"articleSection\":[\"Vitamin A\",\"Wellness\"],\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blumonarchskinstudio.com\\\/blog\\\/vitamin-a\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blumonarchskinstudio.com\\\/blog\\\/vitamin-a\\\/\",\"url\":\"https:\\\/\\\/blumonarchskinstudio.com\\\/blog\\\/vitamin-a\\\/\",\"name\":\"Vitamin A - Blu Monarch Skin Studio\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blumonarchskinstudio.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blumonarchskinstudio.com\\\/blog\\\/vitamin-a\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blumonarchskinstudio.com\\\/blog\\\/vitamin-a\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blumonarchskinstudio.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/bm-featured-final.jpg\",\"datePublished\":\"2025-12-18T01:06:55+00:00\",\"dateModified\":\"2026-05-05T17:36:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blumonarchskinstudio.com\\\/blog\\\/vitamin-a\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blumonarchskinstudio.com\\\/blog\\\/vitamin-a\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/blumonarchskinstudio.com\\\/blog\\\/vitamin-a\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blumonarchskinstudio.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/bm-featured-final.jpg\",\"contentUrl\":\"https:\\\/\\\/blumonarchskinstudio.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/bm-featured-final.jpg\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blumonarchskinstudio.com\\\/blog\\\/vitamin-a\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blumonarchskinstudio.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vitamin A\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blumonarchskinstudio.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/blumonarchskinstudio.com\\\/blog\\\/\",\"name\":\"Blu Monarch Skin Studio\",\"description\":\"Med Spa Skin Studio  - San Mateo\",\"publisher\":{\"@id\":\"https:\\\/\\\/blumonarchskinstudio.com\\\/blog\\\/#organization\"},\"alternateName\":\"Blu Monarch Med Spa\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blumonarchskinstudio.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blumonarchskinstudio.com\\\/blog\\\/#organization\",\"name\":\"Blu Monarch\",\"alternateName\":\"Blu Monarch Skin Studio\",\"url\":\"https:\\\/\\\/blumonarchskinstudio.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/blumonarchskinstudio.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blumonarchskinstudio.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/bm-logo2.svg\",\"contentUrl\":\"https:\\\/\\\/blumonarchskinstudio.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/bm-logo2.svg\",\"width\":273,\"height\":251,\"caption\":\"Blu Monarch\"},\"image\":{\"@id\":\"https:\\\/\\\/blumonarchskinstudio.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/blumonarchskin\\\/\",\"https:\\\/\\\/www.instagram.com\\\/blumonarchskinstudio\\\/?hl=en\",\"https:\\\/\\\/www.tiktok.com\\\/discover\\\/blu-monarch-skin-studio-san-mateo\",\"https:\\\/\\\/www.yelp.com\\\/biz\\\/blu-monarch-skin-studio-san-mateo\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blumonarchskinstudio.com\\\/blog\\\/#\\\/schema\\\/person\\\/4bc2c90c89ac45f8f923099213e29aad\",\"name\":\"Blu Monarch Skin Studio\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8fac650e0a672d1051bddbbf3053af5ce6a39c4a120f45fde375a28c8ce478c9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8fac650e0a672d1051bddbbf3053af5ce6a39c4a120f45fde375a28c8ce478c9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8fac650e0a672d1051bddbbf3053af5ce6a39c4a120f45fde375a28c8ce478c9?s=96&d=mm&r=g\",\"caption\":\"Blu Monarch Skin Studio\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/blumonarchskin\\\/\"],\"url\":\"https:\\\/\\\/blumonarchskinstudio.com\\\/blog\\\/author\\\/blu-monarch-skin-studio\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vitamin A - Blu Monarch Skin Studio","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blumonarchskinstudio.com\/blog\/vitamin-a\/","og_locale":"en_US","og_type":"article","og_title":"Vitamin A - Blu Monarch Skin Studio","og_description":"Vitamin A. Professional aesthetic care at Blu Monarch Skin Studio in San Mateo, CA.","og_url":"https:\/\/blumonarchskinstudio.com\/blog\/vitamin-a\/","og_site_name":"Blu Monarch Skin Studio","article_publisher":"https:\/\/www.facebook.com\/blumonarchskin\/","article_author":"https:\/\/www.facebook.com\/blumonarchskin\/","article_published_time":"2025-12-18T01:06:55+00:00","article_modified_time":"2026-05-05T17:36:28+00:00","og_image":[{"width":275,"height":183,"url":"https:\/\/blumonarchskinstudio.com\/blog\/wp-content\/uploads\/2025\/12\/images.jpg","type":"image\/jpeg"}],"author":"Blu Monarch Skin Studio","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Blu Monarch Skin Studio","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blumonarchskinstudio.com\/blog\/vitamin-a\/#article","isPartOf":{"@id":"https:\/\/blumonarchskinstudio.com\/blog\/vitamin-a\/"},"author":{"name":"Blu Monarch Skin Studio","@id":"https:\/\/blumonarchskinstudio.com\/blog\/#\/schema\/person\/4bc2c90c89ac45f8f923099213e29aad"},"headline":"Vitamin A","datePublished":"2025-12-18T01:06:55+00:00","dateModified":"2026-05-05T17:36:28+00:00","mainEntityOfPage":{"@id":"https:\/\/blumonarchskinstudio.com\/blog\/vitamin-a\/"},"wordCount":565,"commentCount":0,"publisher":{"@id":"https:\/\/blumonarchskinstudio.com\/blog\/#organization"},"image":{"@id":"https:\/\/blumonarchskinstudio.com\/blog\/vitamin-a\/#primaryimage"},"thumbnailUrl":"https:\/\/blumonarchskinstudio.com\/blog\/wp-content\/uploads\/2026\/05\/bm-featured-final.jpg","articleSection":["Vitamin A","Wellness"],"inLanguage":"en","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blumonarchskinstudio.com\/blog\/vitamin-a\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blumonarchskinstudio.com\/blog\/vitamin-a\/","url":"https:\/\/blumonarchskinstudio.com\/blog\/vitamin-a\/","name":"Vitamin A - Blu Monarch Skin Studio","isPartOf":{"@id":"https:\/\/blumonarchskinstudio.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blumonarchskinstudio.com\/blog\/vitamin-a\/#primaryimage"},"image":{"@id":"https:\/\/blumonarchskinstudio.com\/blog\/vitamin-a\/#primaryimage"},"thumbnailUrl":"https:\/\/blumonarchskinstudio.com\/blog\/wp-content\/uploads\/2026\/05\/bm-featured-final.jpg","datePublished":"2025-12-18T01:06:55+00:00","dateModified":"2026-05-05T17:36:28+00:00","breadcrumb":{"@id":"https:\/\/blumonarchskinstudio.com\/blog\/vitamin-a\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blumonarchskinstudio.com\/blog\/vitamin-a\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/blumonarchskinstudio.com\/blog\/vitamin-a\/#primaryimage","url":"https:\/\/blumonarchskinstudio.com\/blog\/wp-content\/uploads\/2026\/05\/bm-featured-final.jpg","contentUrl":"https:\/\/blumonarchskinstudio.com\/blog\/wp-content\/uploads\/2026\/05\/bm-featured-final.jpg","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/blumonarchskinstudio.com\/blog\/vitamin-a\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blumonarchskinstudio.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Vitamin A"}]},{"@type":"WebSite","@id":"https:\/\/blumonarchskinstudio.com\/blog\/#website","url":"https:\/\/blumonarchskinstudio.com\/blog\/","name":"Blu Monarch Skin Studio","description":"Med Spa Skin Studio  - San Mateo","publisher":{"@id":"https:\/\/blumonarchskinstudio.com\/blog\/#organization"},"alternateName":"Blu Monarch Med Spa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blumonarchskinstudio.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Organization","@id":"https:\/\/blumonarchskinstudio.com\/blog\/#organization","name":"Blu Monarch","alternateName":"Blu Monarch Skin Studio","url":"https:\/\/blumonarchskinstudio.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/blumonarchskinstudio.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/blumonarchskinstudio.com\/wp-content\/uploads\/2020\/03\/bm-logo2.svg","contentUrl":"https:\/\/blumonarchskinstudio.com\/wp-content\/uploads\/2020\/03\/bm-logo2.svg","width":273,"height":251,"caption":"Blu Monarch"},"image":{"@id":"https:\/\/blumonarchskinstudio.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/blumonarchskin\/","https:\/\/www.instagram.com\/blumonarchskinstudio\/?hl=en","https:\/\/www.tiktok.com\/discover\/blu-monarch-skin-studio-san-mateo","https:\/\/www.yelp.com\/biz\/blu-monarch-skin-studio-san-mateo"]},{"@type":"Person","@id":"https:\/\/blumonarchskinstudio.com\/blog\/#\/schema\/person\/4bc2c90c89ac45f8f923099213e29aad","name":"Blu Monarch Skin Studio","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/8fac650e0a672d1051bddbbf3053af5ce6a39c4a120f45fde375a28c8ce478c9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8fac650e0a672d1051bddbbf3053af5ce6a39c4a120f45fde375a28c8ce478c9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8fac650e0a672d1051bddbbf3053af5ce6a39c4a120f45fde375a28c8ce478c9?s=96&d=mm&r=g","caption":"Blu Monarch Skin Studio"},"sameAs":["https:\/\/www.facebook.com\/blumonarchskin\/"],"url":"https:\/\/blumonarchskinstudio.com\/blog\/author\/blu-monarch-skin-studio\/"}]}},"_links":{"self":[{"href":"https:\/\/blumonarchskinstudio.com\/blog\/wp-json\/wp\/v2\/posts\/2057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blumonarchskinstudio.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blumonarchskinstudio.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blumonarchskinstudio.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blumonarchskinstudio.com\/blog\/wp-json\/wp\/v2\/comments?post=2057"}],"version-history":[{"count":12,"href":"https:\/\/blumonarchskinstudio.com\/blog\/wp-json\/wp\/v2\/posts\/2057\/revisions"}],"predecessor-version":[{"id":3162,"href":"https:\/\/blumonarchskinstudio.com\/blog\/wp-json\/wp\/v2\/posts\/2057\/revisions\/3162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blumonarchskinstudio.com\/blog\/wp-json\/wp\/v2\/media\/3218"}],"wp:attachment":[{"href":"https:\/\/blumonarchskinstudio.com\/blog\/wp-json\/wp\/v2\/media?parent=2057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blumonarchskinstudio.com\/blog\/wp-json\/wp\/v2\/categories?post=2057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blumonarchskinstudio.com\/blog\/wp-json\/wp\/v2\/tags?post=2057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}